Zone settings and defaults
In order to better interpret position data, arbitrary speed zones are often used in addition to the (unambiguous) ‘total distance’ to gain more insight into the intensity of the load. For example, acceleration zones, sprint categories, and heart rate zones can be defined. All of these zones are arbitrary but are often chosen for a reason, whether or not because it is often used in (scientific) literature.
The purpose of this wiki is to substantiate and justify the choice of default settings that are used in the SciSports Performance Center.
A set of default absolute thresholds allows us to compare within and between players and teams. For both the short term and for a more longitudinal comparison.
Velocity zones
Various speed zones are used in the scientific literature (1 , 2, 3, 4, 5) to indicate the intensity. These values are often chosen on the basis of a rounded number in meters per second. E.g. transition from walking / running to jogging at 2 m/s (= 7.2 km/h) and transition from jogging to running at 4 m/s (= 14.4 km/h). In practice, most professionals, such as trainers/coaches, are mainly used to km/h, and the previous classification is less logical, and therefore a rounded number in km/h is often used.
Obviously, one universal and widely accepted set of thresholds is desired. Therefore, we conducted a comprehensive review of the industry and relevant associations (FIFA, KNVB). In addition, we consulted leading academics in this area.
After a comprehensive review of the industry, associations (FIFA, KNVB), and consultation with leading academics in this area we set the SciSports default thresholds as follows:
Speed Bin Thresholds:
Table 1. Velocity zones in km/h
Name | Male (km/h) | Female (km/h) | Youth (km/h) |
Overall | 0-45 | 0-45 | 0-45 |
Walking | 0-7 | 0-7 | 0-7 |
Jogging | 7-15 | 7-13 | 7-11 |
Low Running | 15-18 | 13-16 | 11-14 |
Med Running | 18-20 | 16-19 | 14-17 |
Hi Running | 20-25 | 19-23 | 17-21 |
Run Types:
Table 2. Run types in km/h
Name | Male (km/h) | Female (km/h) | Youth (km/h) |
Runs | 15-20 | 13-19 | 11-17 |
Hi Runs | 20-25 | 19-23 | 17-21 |
Sprints | 25-30 | 23-28 | 21-25 |
High Speed Sprints | >30 | >28 | >25 |
More information about defining the speed bins (templates) you can find here.
Bradley PS, Vescovi JD. Velocity thresholds for women’s soccer matches: sex specificity dictates high-speed-running and sprinting thresholds—Female Athletes in Motion (FAiM). Int J Sports Physiol Perform. 2015;10(1):112–116.
di Prampero PE, Fusi S, Sepulcri L, Morin JB, Belli A, Antonutto G. Sprint running: a new energetic approach. J Exp Biol. 2005; 208(Pt 14):2809–16. doi:10.1242/jeb.01700.
Harkness-Armstrong A, Till K, Datson N, Emmonds S. Determining age-specific velocity thresholds for elite youth female soccer players. Sci Med Football. 2022;6(1):6–16.
Karl M. Stagno , Rhys Thatcher & Ken A. van Someren (2007) A modified TRIMP to quantify the in-season training load of team sport players, Journal of Sports Sciences, 25:6, 629-634, DOI: 10.1080/02640410600811817
Osgnach, C., S. Poser, R. Bernadini, R. Rinaldo, and P. E. DI Prampero. Energy Cost and Metabolic Power in EliteSoccer: A New Match Analysis Approach. Med. Sci. Sports Exerc., Vol. 42, No. 1, pp. 170–178, 2010.
Find more information about all the user physical and physical-tactical variables in our glossary.
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